Badria crouching on a wooden deck under a thatched roof, holding the head of a client lying in front of her

The Soma Release

Trauma isn't just a mental imprint - it lives in the body. When we experience stress, fear, or overwhelm, our nervous system responds with fight, flight, or freeze. When these experiences aren't fully processed, they can continue to shape how we hold ourselves, creating tension, pain, and that feeling of being stuck.

Many of these imprints are formed in early childhood, becoming so deeply embedded in us that we don't even realise we're carrying them.

Somatic therapy takes time. The body has to be allowed the space to fully relax, to soften, and to let go of all the years of holding it together.

The Soma Release is an intuitive journey over five weeks, allowing us to work with the body gradually, giving it the time and space it needs.

Book your free intake call

Badria leaning forward with her eyes closed, reaching out during a somatic session on a wooden deck

The essence of my work

My approach is rooted in a deep understanding of the body's interconnected systems - its meridians, fascia, energetic flow, and the relationship between our emotions and physical body.

In addition to focused touch and applied pressure, I bring in somatic embodiment practices that are tailored to you. I listen closely to what the body needs, paying attention to where it's holding tension and what it's trying to communicate.

Sometimes this means dropping deeply into your body through movement, helping you connect to what you're truly feeling and allowing the body's natural wisdom to emerge.

By creating space where energy is blocked, I help the body shift into a place of balance and openness, allowing for a natural flow of healing and release.

The breath

Our breath is directly connected to the nervous system. When we experience stress or trauma, it can become shallow and restricted, keeping the body in a state of tension or hypervigilance.

In my sessions, I work a lot with the breath, supporting clients to move between active breathwork, which can bring the body into a state of activation, and resourcing, which allows the nervous system to settle and integrate.

This back-and-forth process helps the body develop its capacity to regulate, learning to move between activation and relaxation without becoming overwhelmed.

Over the five weeks, the body slowly learns that it is safe to soften. What has been held for so long can begin to be felt, expressed, integrated and transformed, in its own time.

How it works

The Soma Release can be experienced in person in Sámara, Costa Rica or online.

Working online can be just as deep and meaningful. Through breath, movement and awareness of sensation, I guide you with the same care and attention as I would in person. Many people also find that being in the comfort and familiarity of their own space allows them to soften and go deeper into the experience.

We start with an intake call

30 minutes · free

We begin with a conversation about where you are, what you're experiencing and what you're looking to work through. This gives us a chance to connect and explore what you need from our time together.

Five sessions

90 minutes each

Each session is different and builds on the previous one, allowing us to gradually move deeper into the patterns and layers of holding within your body. While there is a natural progression to the work, I also allow each session to unfold intuitively, guided by your body's wisdom and what is present in the moment.

In between sessions

The work doesn't end when our session finishes. I'll share practices for you to explore at home, helping you stay connected to your body and integrate what comes up throughout the five weeks.

The Soma Release - A five-week journey, including a complimentary intake call.$690

Book your free intake call

Words from people I've had the honour of working with

“I attended a group Somatic Dance Journey & Kundalini Activation facilitated by Badria, honestly with very low expectations. I was mostly seeking a space to dance, but I was really, unexpectedly blown away by the Kundalini activation portion of the session.
The feeling during the session was intensely pleasurable and warm, and the days following the session would best be described as open and expansive. Suddenly, I had a brand new perspective on the environment around me. The sky was wider, I noticed more of the mountains, the trees. I felt more confident and “in the flow.” Life was magic again.
On top of that, Badria is a kind person, and her song selection for the Dance Journey was excellent and heavily rhythmic. I would definitely recommend!! Highlight of my time in Sámara.”

- Kristin S.

“Wow. I experienced the 2-hour Signature practice and it was nothing short of transformational. The combination of breathwork and Kundalini was far more powerful than I could have imagined. I felt deep clarity and a serious energetic shift during the session - something that’s still unfolding days later.
But it wasn’t just the practice. It was Badria.
Badria is a rare kind of healer - someone who has truly found her calling. Her presence is both gentle and grounded, radiating quiet confidence and control. It’s clear she knows exactly what she’s doing - and why.”

- Ben W.

“I had the most magical kundalini activation session with Badria and honestly I am still vibrating. The energy, the release, the deep sense of connection was unlike anything I have experienced before.
Badria created a space that felt sacred, safe and allowing me to surrender fully. What came through was powerful, healing and deeply aligned.”

- Dina G.

“I had the most wonderful session with Badria, she created a safe and loving container that allowed me to really dive into the experience without fear. Her energy alone is healing. Highly recommend!”

- Kerrie G.

“Bee is the real deal. I’ve had the pleasure of doing an individual session with her as well as a group session. I could feel her strong kundalini frequency as soon as she went into the transmission portion of the experience both times.
As a person and practitioner she is very present, open, connected, and genuine. I felt very safe and supported in her care.
The group experience was also very powerful as I felt a wild collective energy come through. It was a very energizing experience with LOTS of movement, dancing, and feelings of camaraderie with the other participants. I would love to work with Bee again and would highly recommend her to anyone looking to strengthen their connection with the body, kundalini energy, and/or higher consciousness.”

- Chelsea F.

“Badria’s transmission is truly potent. I connected with the energy easily and effortlessly; it felt so natural, so beautiful. Flowing with it was something I’ve longed to experience in an undeniable way, and this activation gave me exactly that.
I felt completely safe in her capable hands. Such a powerful, beautiful experience. I’m so grateful!”

- Davina P.

“I recently attended one of Badria’s events, a somatic dance experience and Kundalini activation. It was very invigorating and heart-opening.
During the event, I felt such unique sensations and had an experience that really seemed to expand my awareness and perspective about my own physical body and what it means to inhabit it. It was refreshing!
I recommend attending one of Badria’s gatherings; it can definitely offer a perspective shift and has the potential to awaken parts of you that may have seemed dormant.”

- Emily R.

“I attended The Ritual. It was an empowering, healing and enlivening event that I would recommend to anyone seeking to connect to themselves on a deeper level, move stuck energy and release what is no longer serving.
I left feeling open, energized, light and calm. Badria is a highly skilled and embodied somatic practitioner and healer.”

- Kim M.